Friday, September 10, 2010

Garlic Herb Shrimp with a Potato and French Bean Salad


It's a public holiday and the weather is sunny but cool. Perfect for a cold salad lunch.

Mrs O is cooking dinner today and I'm super excited for her. It'll be nice to get together and chit chat with all the peeps.

This serves 2 for an entree and 4 for an appetiser.

For the salad:

  • 4 small potatoes
  • A fistful of french beans, cut into 3-inch sections
  • 2 tablespoons creme fraiche
  • 1 teaspoon dijon mustard
  • 1 teaspoon roasted garlic paste
  • 1 teaspoon Italian herb mix (you can get this at Cold Storage in tubes)
  • Freshly ground salt and pepper to taste
  • 2 handfuls salad greens

Boil the potatoes with skin on until tender, then cut into bite-sized cubes. Do the same for the french beans and let them cool to room temperature.

To make the dressing, whisk together the creme fraiche, mustard, roasted garlic paste and herbs and season to taste with pepper and salt.

Chuck the cooled potatoes and french beans into the dressing, mix well and place in the fridge to chill while you make the shrimp.

  • 8 large tiger prawns
  • 2 cloves garlic, finely minced
  • 2 teaspoons Italian herb mix
  • 2 tablespoons olive oil
  • Freshly ground salt and pepper

Peel and devein the prawns, and season with 1 tablespoon olive oil, garlic, herbs, salt and pepper.

In a skillet, heat 1 tablespoon olive oil over medium heat and stirfry the prawns, along with all the seasoning juices. Be careful not to overcook and remove the prawns from heat once they turn red. Let cool to room temperature.

To assemble the salad, place a handful of salad greens on a plate and spoon a mound of potato and french beans over. Arrange the prawns on top and drizzle with the leftover prawn juices.

Smelly garlicky deliciousness. Remember the mouthwash before kissing!

Other healthy things:

2 comments:

  1. Mrs. O is making shrimp tonight. So hope you don't mind eating shirmp twice in 1 day! haha

    ReplyDelete